chronic pain

The Glutes: Are They the Cause to your Pain?

The Glutes: Are They the Cause to your Pain?

Even if you’re not someone well-versed in anatomy, you’ve probably heard the term glutes, or heard of your gluteal muscles. These are the muscles that make up the majority of your buttock; and while it may seem odd to think much about this area other than how it looks in your favorite jeans, there is actually an important connection from these muscles to many other aspects of the body. They can correlate to a number of pain and movement issues that can arise through the back, hips, and legs, so taking care of this area is crucial. 

The Six Major Types of Headaches and How They Can Be Treated

The Six Major Types of Headaches and How They Can Be Treated

At some point in our lives, we all experience a headache. There are some people who get headaches quite frequently, and others who very rarely experience one. If you find that you’re getting headaches on a regular basis, it’s definitely worth your time to find out why and what you can do about it. Did you know there are different types of headaches, and different causes and treatments for each? Let’s look at each.

How Stress Affects Your Body

How Stress Affects Your Body

We all wear many hats in our busy lives. Whether you work or stay home, have children or don’t, own a business or work for someone else, if you’re human, you have stress. Period. It’s an unavoidable part of life. And while you may feel the emotional weight of all that stress, the anxiety, depression, and negative thoughts most often associated with it, stress can also take a huge toll on your body.

Sciatica: Is it Piriformis Syndrome or Your Lower Back?

Sciatica: Is it Piriformis Syndrome or Your Lower Back?

When seeking answers for low back, hip, and leg pain, you may have heard the term Sciatica. This condition occurs when the sciatic nerve (the largest nerve in the body) is irritated or inflamed, causing pain, tingling, and/or numbness felt along part or all of the nerve path; most often starting in the low back or the buttock and traveling down the outer leg, even all the way down to the foot in some cases.

This irritation of the Sciatic nerve is actually quite common, and is often attributed to one of two causes, Piriformis Syndrome or a spinal abnormality in the low back; with a pretty even 50/50 split between the two.

Cupping: What It Is & Why You Should Try It

Cupping: What It Is & Why You Should Try It

Cupping is a traditional Chinese therapy that’s been used for thousands of years, but it gained even more popularity in 2016 when everyone noticed that Michael Phelps had large perfectly round discolorations on his back while competing in the Olympics. Many people before that had never heard, or never been exposed to this type of bodywork.

To learn more, continue reading!

Getting Deep into your Fascia

Getting Deep into your Fascia

You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were talking about? 

What to Expect in a Hot Stone Massage

What to Expect in a Hot Stone Massage

As the temperatures outside get cooler you may find that your body is craving warmth. Why not try out a hot stone massage? If you’ve never had one, and you’re not quite sure what to expect, you've come to the right blog.

Guide to Giving Massage

Guide to Giving Massage

When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to help you recover from the physical and mental stresses work or athletic training or parenting or simply being alive, massage is a moment of freedom in an occasionally crushing world. If you’re thinking of sharing the gift of massage with someone else for a special occasion or “just because,” you are almost certainly doing so from a place of love and generosity.

Obviously, I’m a big fan of giving massage as a gift! But just as with choosing to visit a massage therapist yourself, there are some considerations when offering this kind of gift.

Five Tips for Managing Holiday Stress

Five Tips for Managing Holiday Stress

It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS. Stress to pick out the perfect dish, give the perfect gift, maintain a spotless house, show up to every party, and decorate our homes like Martha Stewart. So here’s a few tips to help you keep your holiday stress under control, so you can enjoy what the holidays are truly about.

Relief for PTSD Found in Massage Therapy

Relief for PTSD Found in Massage Therapy

Living with PTSD can quite literally be a nightmare. Luckily, massage therapy and other bodywork modalities like Trauma Touch Therapy (TM) can help. If you or someone you know could use some relief and massage therapy isn’t an avenue you’ve tried yet, please continue reading this blog.

Dealing With Rotator Cuff Injuries

Dealing With Rotator Cuff Injuries

You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo and behold, you’ve got a rotator cuff injury and two questions:

 

How the heck did this happen?

 

and

 

What on earth do I do now?

Why is an Intake Form Necessary For Massage?

Why is an Intake Form Necessary For Massage?

For many, the idea of massage as healthcare is still a foreign concept, so often it’s not understood why massage therapists require all clients to fill out a health/intake form. However, this is a very important part of how we assess your needs for the session.

Massage and Cancer

Massage and Cancer

A cancer diagnosis is scary. Read our blog on how massage therapy can help.

How Does Reflexology Work?

How Does Reflexology Work?

Reflexology is so much than just a foot massage. As well as being super relaxing, a good reflexology session is an effective way to re-balance your body and address certain medical issues naturally and gently.

Trigger Points and Muscle Knots

Trigger Points and Muscle Knots

If you’re a regular to massage, the concept of a muscle knot is probably something you’re well aware of, but what are they exactly? And what’s the relationship between a muscle knot and a trigger point?

What to Expect During your First Massage

What to Expect During your First Massage

For many, massage therapy isn’t really on the radar as part of routine healthcare. It may have just been something that was part of a spa gift certificate the family got mom for Mother’s Day or a splurge before a big event, like a wedding. But the massage industry has only grown over the last several years, and with it, a new public acceptance of massage therapy as part of a healthcare and self-care protocol. While it may seem a little intimidating to get your first massage, let me put you at ease by filling you in on all the details of what to expect.

Listening To Your Body

Listening To Your Body

The human body to me is such an amazing thing. Not only can it create life, but it can fight off sickness, adapt to its environment, and be molded and formed into what we choose for it. But the most amazing part about the human body to me, is that if you are in tune with your body, it will speak to you. Your body will tell you what it wants or needs and what it doesn’t want or need. Your body will talk to you in many ways, you just have to be sure you’re listening to it.

Using Essential Oils in Massage

Using Essential Oils in Massage

Otherwise known as aromatherapy massage, a massage using essential oils is a real treat, and has many positive effects that make it a treat worth investing in.

Post Sports Event Massage – How Does It Help?

Post Sports Event Massage – How Does It Help?

After a big sports event your body will be stretched to its limits, and ou will more than likely be feeling tired and sore. The ideal time for a massage, we think!

A post-event massage is typically performed anything from 30 minutes up to a day and a half after a race or event. It’s designed to help improve your blood circulation, get lymph flowing and relax tired muscles after you’ve pushed them hard.

The Benefits of Pre-Event Sports Massage Therapy

 The Benefits of Pre-Event Sports Massage Therapy

If you’re taking part in a sports event, you’ll probably be training hard and eating well to make sure that your body is as well prepared as possible. But what about pre-event massage? Did you know that there are many benefits to preparing your muscles – and mind with massage therapy?