deep tissue

The Glutes: Are They the Cause to your Pain?

The Glutes: Are They the Cause to your Pain?

Even if you’re not someone well-versed in anatomy, you’ve probably heard the term glutes, or heard of your gluteal muscles. These are the muscles that make up the majority of your buttock; and while it may seem odd to think much about this area other than how it looks in your favorite jeans, there is actually an important connection from these muscles to many other aspects of the body. They can correlate to a number of pain and movement issues that can arise through the back, hips, and legs, so taking care of this area is crucial. 

What to Expect in a Hot Stone Massage

What to Expect in a Hot Stone Massage

As the temperatures outside get cooler you may find that your body is craving warmth. Why not try out a hot stone massage? If you’ve never had one, and you’re not quite sure what to expect, you've come to the right blog.

Trigger Points and Muscle Knots

Trigger Points and Muscle Knots

If you’re a regular to massage, the concept of a muscle knot is probably something you’re well aware of, but what are they exactly? And what’s the relationship between a muscle knot and a trigger point?

Does Deep Tissue Have to Hurt?

Does Deep Tissue Have to Hurt?

Even though our signature Deep Tissue massage is named the Susie Smash, it still doesn't need to hurt, which is why it is described as a more integrative massage. My mother tells me "Sometimes you just don't realize your own strength, Susie" which is true! So seriously, if the pressure is ever too much PLEASE PLEASE speak up!