Did you know that one in three adults in America have high blood pressure, or hypertension? While the majority of those diagnosed with high blood pressure are 65 years or older, those under 65 are not immune. There are certain behaviors that increase your risk of developing high blood pressure, including smoking, excessive alcohol consumption, lack of exercise, an unhealthy diet, and being overweight. While blood pressure normally increases in stressful situations, chronic stress seems to be even more of a contributing factor to developing high blood pressure. Depending on the severity of your hypertension, your doctor may suggest lifestyle changes and/or prescribe medication to lower it. Even if you’re prescribed medication, lifestyle changes are still recommended to get the most benefit and get your body in control of your blood pressure instead of solely relying on the medication to do so.
Cupping is a traditional Chinese therapy that’s been used for thousands of years, but it gained even more popularity in 2016 when everyone noticed that Michael Phelps had large perfectly round discolorations on his back while competing in the Olympics. Many people before that had never heard, or never been exposed to this type of bodywork.
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Depression is an all-too-common struggle for people all over the globe. According to the World Health Organization, it’s estimated that 350 million people suffer from depression. While there are many treatment options, one you may not have thought of is massage therapy. Massage can decrease muscle tension and ease some of the daily physical stress you may put on your body, but it can also go beyond just making you feel good.
It’s a common question that massage therapists hear all the time; “Can I talk during the massage?” Some clients are worried about talking too much or too little. They want to be friendly but not ruin the whole experience. But what do massage therapists say?
It’s up to you!
If you want to talk, go for it. If you want to be completely silent, go for it. If you want to talk a little, but not the entire time, that’s fine too. What a lot of clients tend to forget, is it’s your time. Whether you’re getting a 15 minute chair massage or a two hour full body massage, how much conversation there is, is completely up to you.
Many clients find it comforting to talk for the first few minutes of a massage, especially their first few sessions as we’re getting to know each other and build the trust that is really important to a great therapeutic relationship. Then as they get more comfortable, the conversations get shorter and shorter, and sometimes go away completely. For some clients, a large part of the relief they get from their massages is the ability to vent and get everything off their chest to someone they can trust, so they spend the entire massage chatting.
What you need to understand, is that as your massage therapist, my job is to facilitate your healing, in whatever way you need me to, within my skillset of course. For some that means silence, for others it means talking, and others are anywhere in between.
IF YOU LOVE TO CHAT…
Go for it, but please be aware, that sometimes you may not get the full benefits of your massage if you’re talking the entire time. What I mean by this, is that calm breathing and a calm state of mind greatly emphasizes the benefits of the massage. So even if you prefer to talk, I may, at times, ask you to take some deep breaths to calm your body so it can better receive the work I’m doing.
IF YOU’RE THE SILENT TYPE….
Please understand that I may occasionally check in about my pressure, certain areas of concern, and things like that. I’ll do my best to keep quiet and not disturb your experience in any way, but I also want to ensure you get the most of your massage; and that means checking that everything I’m doing is what your body needs and you’re comfortable with it. Even though you may like to stay quiet, don’t hesitate to speak up and let me know if anything is uncomfortable. While your tissues and your body language may give clues as to a pain response, I’m still in the dark as to what exactly you’re feeling, so please let me know if I need to lighten my pressure, increase it, move to a different area, or anything else you feel is necessary. This is your massage and I want it to be perfect for you. The only way that can happen is if there is at least a little bit of communication throughout the session; more so if you prefer clinical or therapeutic techniques.
No matter how much or how little you prefer to talk during your massage, it is completely up to you. Please don’t ever feel obligated to talk unless I’m asking you a question, and don’t be afraid to speak up either.
For a healthy sleep cycle, it is crucial to have a nightly routine that signifies to your body that it’s time to shut down for the night. The hard part about my last statement is life is stressful and it is so difficult to turn your brain off at the end of a long day, especially if you haven’t checked everything off your to-do list, have unfinished projects, or are unclear of the next day’s plans. Here are some ways that you can release stress before bedtime to improve your quality of sleep in under half an hour.
I know you’re busy. You rush through your days and probably right now have numerous browsers open or are only halfway reading this because you have so much on your mind. That’s life in the world we live in. But did you know that taking a break is far more beneficial than just a few minutes of downtime?
Whether it’s a 10 minute break in the middle of your workday or a full week away, taking breaks has numerous benefits. Here’s 4 of the best…
While massage therapy can have benefits that last days or weeks at a time, that doesn’t mean you can neglect your body every day in between appointments. To help the effects of your massage last longer and simply to feel better, you’ll need to practice some self-care. Massage therapy is not a luxury, nor is it selfish to receive. Daily self-care is no different.