Reflexology is so much than just a foot massage. As well as being super relaxing, a good reflexology session is an effective way to re-balance your body and address certain medical issues naturally and gently.
For many, massage therapy isn’t really on the radar as part of routine healthcare. It may have just been something that was part of a spa gift certificate the family got mom for Mother’s Day or a splurge before a big event, like a wedding. But the massage industry has only grown over the last several years, and with it, a new public acceptance of massage therapy as part of a healthcare and self-care protocol. While it may seem a little intimidating to get your first massage, let me put you at ease by filling you in on all the details of what to expect.
After a big sports event your body will be stretched to its limits, and ou will more than likely be feeling tired and sore. The ideal time for a massage, we think!
A post-event massage is typically performed anything from 30 minutes up to a day and a half after a race or event. It’s designed to help improve your blood circulation, get lymph flowing and relax tired muscles after you’ve pushed them hard.
You train hard to reach your goals, but injuries can send you back to the couch! Prevent injury and recover faster with regular sports massage therapy. Massage stimulates your body’s own natural healing process, so you can keep challenging yourself and keep winning. Read more about sports massage here!
When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low back muscles to stretch a bit. This can also help to stretch out the hamstrings, calves, and with the right arm position, the shoulders and upper back as well. But what if this sort of stretching is actually doing more harm than good?
A great article with pictures and detailed explanations depicting some of the best stretches out there. Though the article title aims towards office workers, these stretches are helpful for a variety of careers and lifestyles.