Otherwise known as aromatherapy massage, a massage using essential oils is a real treat, and has many positive effects that make it a treat worth investing in.
There are two main reasons why a massage therapist may use essential oils in their treatments:
• The essential oils used in massage can have beneficial effects on different areas of your body and health.
• They smell nice – but the aroma isn’t just a pleasant addition to your treatment. Aromas are well known to trigger emotions in the part of your brain that deals with memories, which is why the smell of your mom’s cooking or your grandma’s favourite perfume can transport you back in time and make you feel good. Some scents, like citrusy or lavender oils have a very similar effect and just inhaling them as you’re enjoying your massage makes you feel good.
Essential oils and pregnancy
If you’re pregnant, you should always tell me before an aromatherapy massage because although essential oils are safe in the vast majority of cases, there are a few specific essential oils that are best avoided in the first trimester of pregnancy.
Essential oils and pain relief
Using essential oils in a massage is ideal if you’re experiencing symptoms like inflammation or pain. The aromatherapy adds an extra layer of benefit to a soothing massage and seems to magnify the effects of a treatment which can give you even more relief than a basic massage.
Essential oils and stress
Just breathing in the gorgeously relaxing scent of lavender essential oil can calm you down if you’re having a stressful time. Lavender essential oil is great for pain relief and widely used in stress-busting massage treatments.If lavender isn't your favorite, try s blend msde specificslly to target stress.
So what is an aromatherapy massage like?
The first thing you’ll need to do is discuss with me what your goals are for your massage, and disclose any existing health conditions so that we can choose the best combination of oils for you. There are pre-blended mixes of essential oils for general use, but custom blends can be supplied upon request.
When therapists are putting together a custom blend, they will often ask you to pick a fragrance that you find plesant. There’s not much point in creating perfectly-blended massage oil for you if you can’t bear the smell of it and can’t wait to get off the massage table!
After an aromatherapy massage you’re likely to feel absolutely amazing – not only have you had the physical benefits of a relaxing massage but the psychological boost that you’ll get from all the delicious essential oils will keep you coming back for more!
What’s your favorite aromatherapy oil?