How Often Should You Get a Massage?

How Often Should You Get a Massage?

  In this blog post, we discuss sports recovery, pregnancy, chronic health ailments, and basic relaxation/stress relief with regards to how often you should schedule a massage for each!

Common Health Problems: What can Massage do for YOU?

A few common ailments people experience and how massage can help!

Best Stretches for Office Workers

A great article with pictures and detailed explanations depicting some of the best stretches out there. Though the article title aims towards office workers, these stretches are helpful for a variety of careers and lifestyles. 

Heat vs. Ice

Many people ask me whether heat or ice application is better after a massage or during an injury.  Luckily, I've created a blog to clear things up!