You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were talking about?
When it comes to a new baby, whether you have previous children or not, many people have the same fears. Nurturing another human being whose life depends on you is a big deal, and regardless of how much preparation you attempt, you will always feel a little bit of fear in your capabilities. We have so much information at our fingertips to help us prepare for any situation in life, but the problem with the information we are given is that it is often conflicting with other information. One practice that has been gaining popularity over the past several years is skin-to-skin contact between newborns and their parents and it’s gaining popularity for good reason. Skin-to-skin contact is when a baby or newborn is held naked against their mom or dad’s skin mimicking the experience and security that they had in their mom’s womb. This is something that is vital directly after birth when possible and the need and benefits continue far beyond the hospital.
Every year during the holiday season, we get a serious urge to start working on our New Year’s resolutions. Everyone is deciding what it is they would like to change in the upcoming year in order to better themselves and that involves making new changes. For some this breeds anxiety and sometimes even sets them up for failure when thinking that their resolutions must match those of others. Be careful not to fall into that trap. Make a resolution that speaks to you! Only you know where you’re at in your life, the things you struggle with, and the things you could work on. What means a lot to you may not mean a lot to others. What will be a massive change for you, may be a minor change for others and vice versa.
Along with the hustle and bustle of the holiday season that is upon us, this time of year brings the pressure to create resolutions for the new year that’s right around the corner. Benjamin Franklin once said, “Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” While many are content with their place in life, there are many people who feel they haven’t met their true potential or made it to the goals they have set. Life is inevitably changing around us daily and with that we must adapt to our environment. While you don’t necessarily have to have the usual or common resolutions, making a resolution that fits your goals and needs is the best way to grow for yourself and your loved ones.
When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to help you recover from the physical and mental stresses work or athletic training or parenting or simply being alive, massage is a moment of freedom in an occasionally crushing world. If you’re thinking of sharing the gift of massage with someone else for a special occasion or “just because,” you are almost certainly doing so from a place of love and generosity.
Obviously, I’m a big fan of giving massage as a gift! But just as with choosing to visit a massage therapist yourself, there are some considerations when offering this kind of gift.
Every year around the holidays we’re reminded that it’s a time for us to put others before ourselves. But many of us tend to take that to an extreme and often put even our most basic needs, like exercise and sleep, to the side for the season. While it is important to always think of others’ needs as well as our own, we can’t forget that we aren’t able to fulfill anyone else’s needs if we ourselves are empty inside. It’s important to give and do these good deeds from a place of happiness. Doing for others and giving to others really does make you happy. However, if I have neglected my needs so much that I am running on empty, the place where I begin to give to others shifts from a place of happiness, to a place that may breed resentment. This doesn’t mean that those that I am giving to have done anything wrong; but rather that I can equate myself giving them something that I’m not giving to myself, almost as if I’m not worthy or my needs don’t matter.
Your health and happiness should always be a priority, even during a busy season in your life, whether that’s the holidays or any other busy time in your year. Remember, it doesn’t take hours that you feel you don’t have to keep yourself happy and healthy. For me that happiness may come from sitting down with a good book or sitting on the beach and listening to the waves, just to get away from the craziness of life. Happiness may be listening to your favorite music while driving to visit relatives or taking yourself on a date to your favorite coffee shop or restaurant. Taking just 5-10 minutes scattered throughout your day can make a massive difference in your mood and mindset. Whether it be 5-10 minutes of meditation, silence, stillness, or fun, take that time for yourself to regroup so that you can continue throughout your day healthy and happy. Our bodies and minds speak to us if we listen. When you feel yourself needing time to refuel ask yourself what you need in that moment. You will be surprised at the answers your body will give you when you take the time to ask it a question. Small shifts make for major changes.
In a world that sells dissatisfaction, it’s almost heretical to feel happy about your body. And on the rare occasion when body satisfaction is socially acceptable, it’s usually in the context of “Dang, I look amazing in my wedding dress/tailored business suit/perm/bathing suit/whatever I just spent a lot of money on in order to make me feel this way for a couple of hours.” For all the sunshiny Facebook messages telling you “You’re beautiful!” there’s not much to make us feel legitimately joyful to be in our own skins.
It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS. Stress to pick out the perfect dish, give the perfect gift, maintain a spotless house, show up to every party, and decorate our homes like Martha Stewart. So here’s a few tips to help you keep your holiday stress under control, so you can enjoy what the holidays are truly about.
It’s a common question that massage therapists hear all the time; “Can I talk during the massage?” Some clients are worried about talking too much or too little. They want to be friendly but not ruin the whole experience. But what do massage therapists say?
It’s up to you!
If you want to talk, go for it. If you want to be completely silent, go for it. If you want to talk a little, but not the entire time, that’s fine too. What a lot of clients tend to forget, is it’s your time. Whether you’re getting a 15 minute chair massage or a two hour full body massage, how much conversation there is, is completely up to you.
Many clients find it comforting to talk for the first few minutes of a massage, especially their first few sessions as we’re getting to know each other and build the trust that is really important to a great therapeutic relationship. Then as they get more comfortable, the conversations get shorter and shorter, and sometimes go away completely. For some clients, a large part of the relief they get from their massages is the ability to vent and get everything off their chest to someone they can trust, so they spend the entire massage chatting.
What you need to understand, is that as your massage therapist, my job is to facilitate your healing, in whatever way you need me to, within my skillset of course. For some that means silence, for others it means talking, and others are anywhere in between.
IF YOU LOVE TO CHAT…
Go for it, but please be aware, that sometimes you may not get the full benefits of your massage if you’re talking the entire time. What I mean by this, is that calm breathing and a calm state of mind greatly emphasizes the benefits of the massage. So even if you prefer to talk, I may, at times, ask you to take some deep breaths to calm your body so it can better receive the work I’m doing.
IF YOU’RE THE SILENT TYPE….
Please understand that I may occasionally check in about my pressure, certain areas of concern, and things like that. I’ll do my best to keep quiet and not disturb your experience in any way, but I also want to ensure you get the most of your massage; and that means checking that everything I’m doing is what your body needs and you’re comfortable with it. Even though you may like to stay quiet, don’t hesitate to speak up and let me know if anything is uncomfortable. While your tissues and your body language may give clues as to a pain response, I’m still in the dark as to what exactly you’re feeling, so please let me know if I need to lighten my pressure, increase it, move to a different area, or anything else you feel is necessary. This is your massage and I want it to be perfect for you. The only way that can happen is if there is at least a little bit of communication throughout the session; more so if you prefer clinical or therapeutic techniques.
No matter how much or how little you prefer to talk during your massage, it is completely up to you. Please don’t ever feel obligated to talk unless I’m asking you a question, and don’t be afraid to speak up either.
For a healthy sleep cycle, it is crucial to have a nightly routine that signifies to your body that it’s time to shut down for the night. The hard part about my last statement is life is stressful and it is so difficult to turn your brain off at the end of a long day, especially if you haven’t checked everything off your to-do list, have unfinished projects, or are unclear of the next day’s plans. Here are some ways that you can release stress before bedtime to improve your quality of sleep in under half an hour.
You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo and behold, you’ve got a rotator cuff injury and two questions:
How the heck did this happen?
What on earth do I do now?
Did you know that the skin is the largest organ of the body? The truth is, there are so many factors that go into how to improve your skin quality. What you put into your body, how you care for it, the environment that surrounds you, and your stress level all play a part in the condition your skin is in. So, how do we improve the quality of our skin? And we’re not just talking the skin on your face. Skincare includes the skin throughout your entire body. It needs special care. Here are a few of our favorite tips to help you out.
For many, massage therapy isn’t really on the radar as part of routine healthcare. It may have just been something that was part of a spa gift certificate the family got mom for Mother’s Day or a splurge before a big event, like a wedding. But the massage industry has only grown over the last several years, and with it, a new public acceptance of massage therapy as part of a healthcare and self-care protocol. While it may seem a little intimidating to get your first massage, let me put you at ease by filling you in on all the details of what to expect.
The human body to me is such an amazing thing. Not only can it create life, but it can fight off sickness, adapt to its environment, and be molded and formed into what we choose for it. But the most amazing part about the human body to me, is that if you are in tune with your body, it will speak to you. Your body will tell you what it wants or needs and what it doesn’t want or need. Your body will talk to you in many ways, you just have to be sure you’re listening to it.