Even if you’re not someone well-versed in anatomy, you’ve probably heard the term glutes, or heard of your gluteal muscles. These are the muscles that make up the majority of your buttock; and while it may seem odd to think much about this area other than how it looks in your favorite jeans, there is actually an important connection from these muscles to many other aspects of the body. They can correlate to a number of pain and movement issues that can arise through the back, hips, and legs, so taking care of this area is crucial.
Cupping is a traditional Chinese therapy that’s been used for thousands of years, but it gained even more popularity in 2016 when everyone noticed that Michael Phelps had large perfectly round discolorations on his back while competing in the Olympics. Many people before that had never heard, or never been exposed to this type of bodywork.
To learn more, continue reading!
When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to help you recover from the physical and mental stresses work or athletic training or parenting or simply being alive, massage is a moment of freedom in an occasionally crushing world. If you’re thinking of sharing the gift of massage with someone else for a special occasion or “just because,” you are almost certainly doing so from a place of love and generosity.
Obviously, I’m a big fan of giving massage as a gift! But just as with choosing to visit a massage therapist yourself, there are some considerations when offering this kind of gift.
You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo and behold, you’ve got a rotator cuff injury and two questions:
How the heck did this happen?
What on earth do I do now?
For many, massage therapy isn’t really on the radar as part of routine healthcare. It may have just been something that was part of a spa gift certificate the family got mom for Mother’s Day or a splurge before a big event, like a wedding. But the massage industry has only grown over the last several years, and with it, a new public acceptance of massage therapy as part of a healthcare and self-care protocol. While it may seem a little intimidating to get your first massage, let me put you at ease by filling you in on all the details of what to expect.
The human body to me is such an amazing thing. Not only can it create life, but it can fight off sickness, adapt to its environment, and be molded and formed into what we choose for it. But the most amazing part about the human body to me, is that if you are in tune with your body, it will speak to you. Your body will tell you what it wants or needs and what it doesn’t want or need. Your body will talk to you in many ways, you just have to be sure you’re listening to it.
After a big sports event your body will be stretched to its limits, and ou will more than likely be feeling tired and sore. The ideal time for a massage, we think!
A post-event massage is typically performed anything from 30 minutes up to a day and a half after a race or event. It’s designed to help improve your blood circulation, get lymph flowing and relax tired muscles after you’ve pushed them hard.
Even though our signature Deep Tissue massage is named the Susie Smash, it still doesn't need to hurt, which is why it is described as a more integrative massage. My mother tells me "Sometimes you just don't realize your own strength, Susie" which is true! So seriously, if the pressure is ever too much PLEASE PLEASE speak up!