natural remedies

The Six Major Types of Headaches and How They Can Be Treated

The Six Major Types of Headaches and How They Can Be Treated

At some point in our lives, we all experience a headache. There are some people who get headaches quite frequently, and others who very rarely experience one. If you find that you’re getting headaches on a regular basis, it’s definitely worth your time to find out why and what you can do about it. Did you know there are different types of headaches, and different causes and treatments for each? Let’s look at each.

How Stress Affects Your Body

How Stress Affects Your Body

We all wear many hats in our busy lives. Whether you work or stay home, have children or don’t, own a business or work for someone else, if you’re human, you have stress. Period. It’s an unavoidable part of life. And while you may feel the emotional weight of all that stress, the anxiety, depression, and negative thoughts most often associated with it, stress can also take a huge toll on your body.

Can Massage Help High Blood Pressure?

Can Massage Help High Blood Pressure?

Did you know that one in three adults in America have high blood pressure, or hypertension? While the majority of those diagnosed with high blood pressure are 65 years or older, those under 65 are not immune. There are certain behaviors that increase your risk of developing high blood pressure, including smoking, excessive alcohol consumption, lack of exercise, an unhealthy diet, and being overweight. While blood pressure normally increases in stressful situations, chronic stress seems to be even more of a contributing factor to developing high blood pressure. Depending on the severity of your hypertension, your doctor may suggest lifestyle changes and/or prescribe medication to lower it. Even if you’re prescribed medication, lifestyle changes are still recommended to get the most benefit and get your body in control of your blood pressure instead of solely relying on the medication to do so.

Sciatica: Is it Piriformis Syndrome or Your Lower Back?

Sciatica: Is it Piriformis Syndrome or Your Lower Back?

When seeking answers for low back, hip, and leg pain, you may have heard the term Sciatica. This condition occurs when the sciatic nerve (the largest nerve in the body) is irritated or inflamed, causing pain, tingling, and/or numbness felt along part or all of the nerve path; most often starting in the low back or the buttock and traveling down the outer leg, even all the way down to the foot in some cases.

This irritation of the Sciatic nerve is actually quite common, and is often attributed to one of two causes, Piriformis Syndrome or a spinal abnormality in the low back; with a pretty even 50/50 split between the two.

Cupping: What It Is & Why You Should Try It

Cupping: What It Is & Why You Should Try It

Cupping is a traditional Chinese therapy that’s been used for thousands of years, but it gained even more popularity in 2016 when everyone noticed that Michael Phelps had large perfectly round discolorations on his back while competing in the Olympics. Many people before that had never heard, or never been exposed to this type of bodywork.

To learn more, continue reading!

Massage and Depression

Massage and Depression

Depression is an all-too-common struggle for people all over the globe. According to the World Health Organization, it’s estimated that 350 million people suffer from depression. While there are many treatment options, one you may not have thought of is massage therapy. Massage can decrease muscle tension and ease some of the daily physical stress you may put on your body, but it can also go beyond just making you feel good.

Five Conditions You May Be Surprised Can Benefit From Massage

Five Conditions You May Be Surprised Can Benefit From Massage

While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that massage has many more benefits beyond that. Massage therapy has been shown to improve a wide variety of medical conditions, and here’s 5 that you may be surprised by.

The Importance of Your Breath

 The Importance of Your Breath

We’ve all been breathing since the moment of our birth, but did you know that we’re often doing it wrong? While the way you typically breath will keep you alive, it’s often not as efficient at keeping you at peak performance. That’s because we all leave it up to our unconscious brain to keep up this basic function without thought, which is fine for the most part. However, if you take the time to think through your breathing and practice new ways to breathe, you can often alter how your brain and body work.

Depending on what you’re doing, or attempting to do, you may need to alter your breathing in order to achieve it. Try one of these techniques the next time you need to be more alert or you need to calm down.

Getting Deep into your Fascia

Getting Deep into your Fascia

You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were talking about? 

What to Expect in a Hot Stone Massage

What to Expect in a Hot Stone Massage

As the temperatures outside get cooler you may find that your body is craving warmth. Why not try out a hot stone massage? If you’ve never had one, and you’re not quite sure what to expect, you've come to the right blog.

How to Make Positive Changes in the New Year (without Feeling like a Failure)

How to Make Positive Changes in the New Year (without Feeling like a Failure)

Every year during the holiday season, we get a serious urge to start working on our New Year’s resolutions. Everyone is deciding what it is they would like to change in the upcoming year in order to better themselves and that involves making new changes. For some this breeds anxiety and sometimes even sets them up for failure when thinking that their resolutions must match those of others. Be careful not to fall into that trap. Make a resolution that speaks to you! Only you know where you’re at in your life, the things you struggle with, and the things you could work on. What means a lot to you may not mean a lot to others. What will be a massive change for you, may be a minor change for others and vice versa.

Realistic Ways to Implement Your New Year's Resolutions

Realistic Ways to Implement Your New Year's Resolutions

Along with the hustle and bustle of the holiday season that is upon us, this time of year brings the pressure to create resolutions for the new year that’s right around the corner. Benjamin Franklin once said, “Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” While many are content with their place in life, there are many people who feel they haven’t met their true potential or made it to the goals they have set. Life is inevitably changing around us daily and with that we must adapt to our environment. While you don’t necessarily have to have the usual or common resolutions, making a resolution that fits your goals and needs is the best way to grow for yourself and your loved ones.

Guide to Giving Massage

Guide to Giving Massage

When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to help you recover from the physical and mental stresses work or athletic training or parenting or simply being alive, massage is a moment of freedom in an occasionally crushing world. If you’re thinking of sharing the gift of massage with someone else for a special occasion or “just because,” you are almost certainly doing so from a place of love and generosity.

Obviously, I’m a big fan of giving massage as a gift! But just as with choosing to visit a massage therapist yourself, there are some considerations when offering this kind of gift.

Five Tips for Managing Holiday Stress

Five Tips for Managing Holiday Stress

It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS. Stress to pick out the perfect dish, give the perfect gift, maintain a spotless house, show up to every party, and decorate our homes like Martha Stewart. So here’s a few tips to help you keep your holiday stress under control, so you can enjoy what the holidays are truly about.

Relief for PTSD Found in Massage Therapy

Relief for PTSD Found in Massage Therapy

Living with PTSD can quite literally be a nightmare. Luckily, massage therapy and other bodywork modalities like Trauma Touch Therapy (TM) can help. If you or someone you know could use some relief and massage therapy isn’t an avenue you’ve tried yet, please continue reading this blog.

Dealing With Rotator Cuff Injuries

Dealing With Rotator Cuff Injuries

You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo and behold, you’ve got a rotator cuff injury and two questions:

 

How the heck did this happen?

 

and

 

What on earth do I do now?

Why is an Intake Form Necessary For Massage?

Why is an Intake Form Necessary For Massage?

For many, the idea of massage as healthcare is still a foreign concept, so often it’s not understood why massage therapists require all clients to fill out a health/intake form. However, this is a very important part of how we assess your needs for the session.

Massage and Cancer

Massage and Cancer

A cancer diagnosis is scary. Read our blog on how massage therapy can help.

Five Steps to Healthier Skin

Five Steps to Healthier Skin

Did you know that the skin is the largest organ of the body? The truth is, there are so many factors that go into how to improve your skin quality. What you put into your body, how you care for it, the environment that surrounds you, and your stress level all play a part in the condition your skin is in. So, how do we improve the quality of our skin? And we’re not just talking the skin on your face. Skincare includes the skin throughout your entire body. It needs special care. Here are a few of our favorite tips to help you out.

How Does Reflexology Work?

How Does Reflexology Work?

Reflexology is so much than just a foot massage. As well as being super relaxing, a good reflexology session is an effective way to re-balance your body and address certain medical issues naturally and gently.