gift ideas for mom

The Benefits of Skin-to-Skin Contact for Newborns

The Benefits of Skin-to-Skin Contact for Newborns

When it comes to a new baby, whether you have previous children or not, many people have the same fears. Nurturing another human being whose life depends on you is a big deal, and regardless of how much preparation you attempt, you will always feel a little bit of fear in your capabilities. We have so much information at our fingertips to help us prepare for any situation in life, but the problem with the information we are given is that it is often conflicting with other information. One practice that has been gaining popularity over the past several years is skin-to-skin contact between newborns and their parents and it’s gaining popularity for good reason. Skin-to-skin contact is when a baby or newborn is held naked against their mom or dad’s skin mimicking the experience and security that they had in their mom’s womb. This is something that is vital directly after birth when possible and the need and benefits continue far beyond the hospital.  

Guide to Giving Massage

Guide to Giving Massage

When you’re relaxing on a massage table, it’s easy to see massage as a gift. Whether you’re there to reduce pain, to ease anxiety, to help you recover from the physical and mental stresses work or athletic training or parenting or simply being alive, massage is a moment of freedom in an occasionally crushing world. If you’re thinking of sharing the gift of massage with someone else for a special occasion or “just because,” you are almost certainly doing so from a place of love and generosity.

Obviously, I’m a big fan of giving massage as a gift! But just as with choosing to visit a massage therapist yourself, there are some considerations when offering this kind of gift.

Five Tips for Managing Holiday Stress

Five Tips for Managing Holiday Stress

It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS. Stress to pick out the perfect dish, give the perfect gift, maintain a spotless house, show up to every party, and decorate our homes like Martha Stewart. So here’s a few tips to help you keep your holiday stress under control, so you can enjoy what the holidays are truly about.

Massage and Cancer

Massage and Cancer

A cancer diagnosis is scary. Read our blog on how massage therapy can help.

How Does Reflexology Work?

How Does Reflexology Work?

Reflexology is so much than just a foot massage. As well as being super relaxing, a good reflexology session is an effective way to re-balance your body and address certain medical issues naturally and gently.

What to Expect During your First Massage

What to Expect During your First Massage

For many, massage therapy isn’t really on the radar as part of routine healthcare. It may have just been something that was part of a spa gift certificate the family got mom for Mother’s Day or a splurge before a big event, like a wedding. But the massage industry has only grown over the last several years, and with it, a new public acceptance of massage therapy as part of a healthcare and self-care protocol. While it may seem a little intimidating to get your first massage, let me put you at ease by filling you in on all the details of what to expect.

Why You Need to Get Mom a Massage Gift Certificate this Mother’s Day

Why You Need to Get Mom a Massage Gift Certificate this Mother’s Day

Give Mom (or Mom-to-be) some peace and quiet this year.