hot and cold therapies

What to Expect in a Hot Stone Massage

What to Expect in a Hot Stone Massage

As the temperatures outside get cooler you may find that your body is craving warmth. Why not try out a hot stone massage? If you’ve never had one, and you’re not quite sure what to expect, you've come to the right blog.

Heat vs. Ice

Many people ask me whether heat or ice application is better after a massage or during an injury.  Luckily, I've created a blog to clear things up!