// swedish or deep tissue
Timeout
As kids, we hated being sent to "timeout." As adults, between work and family schedules, we ache for and take advantage of chances to take just a half an hour to focus on ourselves. With our "Timeout" session, you can have just that! Whether on your lunch break or in between children's sports practices we will focus on relaxing tension and reducing stress while still getting you out in time to continue with your busy schedule!
30 minutes / $55// swedish Massage
Traditional Swedish Massage
Perfect for those who just want to relax or who are new to massage. A full body massage with pressure ranging from soft to firm. By using long, gliding strokes, this massage will enhance circulation, alleviate general aches and pains, and of course promote relaxation and well-being. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
60 minutes / $85 90 minutes / $115 120 minutes / $135// Therapeutic Deep Tissue Massage
Signature Susie Smash
The Signature "Susie Smash" is Where Soul Meets Body's signature massage. Using an integrative approach, this massage incorporates deep tissue, orthopedic and Swedish techniques--among others if necessary--to create an extremely well rounded, yet relaxing experience. May also contain the integrative use of silicone cups, hot stones and/or towels or liniments for a well rounded, fully therapeutic session. The main goal for these sessions is to release tension by working out trigger points caused by stress, chronic holding patterns, injuries, and more; while still bringing balance to the body through relaxation and Swedish techniques. “Susie Smash” massages can either be a full-body experience or focused specifically on those areas your body needs it the most! Schedule your “Susie Smash” today to experience what everyone is raving about!
May include the use of muscle cooling products that contain eucalyptus, menthol or hemp derived CBD. Please advise us before your session if you would like this product omitted due to skin sensitivities or allergies.
60 minutes / $85 90 minutes / $115 120 minutes / $135“The only explanation for where Susie gets the strength for the ‘Susie Smash’, is that she is made of black matter, like the Hulk.”
// CranioMassage
From Spine to scalp
This integrative modality includes not only the gentle, energetic approach of craniosacral techniques but also includes soft tissue manipulation found in traditional massages. Craniosacral therapy uses gentle touch manipulation of the head, neck, and spine to help promote healing from certain ailments including: chronic headaches/migraines, TMJD, anxiety, insomnia, whiplash; as well as other traumas to the spine or cranium and their surrounding muscles. A truly relaxing (yet effective!) experience.
60 MINUTES / $85 90 MINUTES / $115 120 MINUTES / $135// Prenatal Massage
mommy-to-be massage
Whether you’re expecting or recovering from delivery, Massage for the Mama’s can help. If you are expecting, prenatal massage can assist in alleviating all that extra tension and stress that accompanies pregnancy; it even promotes healthy touch to the womb. Both you and your baby-to-be will be thankful!
Since there are more precautions to take when receiving prenatal massage, sessions will be no longer than 90 minutes. First trimester clients will receive swedish massage only.
30 minutes / $55 60 minutes / $85 90 minutes / $115// Sports & Orthopedic Massage
Injury & Athletic Relief
Our Injury & Athletic Relief sessions focus on using stretching, range of motion, and a variety of massage techniques-namely found within the orthopedic & sports modalities-to help your body feel freer and stronger. May also contain the integrative use of silicone cups, hot stones and/or towels or liniments. These massages are particularly great for:
Amateur or professional athletes who may need a maintenance routine between events and games.
Fitness junkies and weekend warriors
Anyone who enjoys spending time in and around the ocean or exploring New Jersey's beautiful hiking trails
Individuals who enjoy competing in marathons and want to stimulate and warm-up muscles before the big race or for those looking to reduce muscle soreness and increase flexibility in targeted areas after reaching the finish line.
Injury recovery from a variety of ailments, including those who may be working with a physical therapist. (Sciatica, Carpel Tunnel, Whiplash, Strains, Sprains, Tendinosis, Tendonitis, etc.)
Postural imbalances that may be caused by natural body structure (i.e. one leg longer than the other)
May include the use of muscle cooling products that contain eucalyptus, menthol or hemp derived CBD. Please advise us before your session if you would like this product omitted due to skin sensitivities or allergies.
60 MINUTES / $85 90 MINUTES / $115 120 MINUTES / $135// Hot Stone Massage
Soothing Stones massage
Smooth stones are heated and then lubricated with oil, while the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
60 MINUTES / $95 90 MINUTES / $125 120 MINUTES / $150May also be added as an accompaniment to another massage. See Hot Stones Accompaniment.
// Swedish Massage
Youth Therapeutic Massage
Sometimes, kids need a massage too. From the little athletes to those already living with unfortunate medical conditions and postural imbalances, massage has been shown to have just as many effects on children as they do adults. Strictly a swedish massage, the youth therapeutic massage will also help to relax any stresses they may have during the school year.
Offered to ages 7-17. A parent/guardian must sign a consent form and also be present in the room for the entire session. Parents of children 14-17 may not have to be in the room at the time of the session but must remain in the building. Deep Tissue / NMT work will only be administered if cleared/prescribed by a physician or chiropractor.
30 minutes / $40 60 minutes / $60